Can I exercise during Rolfing?
Regular exercise is great, just pay attention to your body. Balance and coordination can be temporarily affected as your structure changes, and time is needed to integrate changes. Although you should avoid intense workouts the day of a session, movement is key to reaping the rewards of Rolfing.
Your practitioner may introduce introduces a range of motion exercises, stretching with a focus on alignment, and Rolfing movement techniques throughout the ten-series.