How can I tell if Rolfing is for me?
Talk to your Rolfer. If you are still not sure, try one session. This will give you a pretty good idea of what the work is about, what it feels like, and whether or not you connect with your practitioner. In general, most people know whether Rolfing will benefit them by session three. This session provides a good stopping point for people who decide that Rolfing is not appropriate for them. Most people, however, find the process enjoyable as well as beneficial.