How frequently should I schedule an appointment?
Most clients schedule sessions about a week to two weeks apart. Depending on schedule and financial considerations, sessions can be spaced up to a month apart.
The 10 series can be broken down into subunits. If necessary, longer periods of time can be taken between sessions 1-3, 4-7, and 8-10. Continuation of movement cues and body awareness is always a good idea If you have to break between sessions, I believe it is beneficial to do these sessions fairly close together, and then take longer breaks (continuing assigned movement and stretching techniques on your own!) after sessions three and seven.