What happens after I finish a Ten-Series?
The ten-series is designed to leave your structure balanced and in a finished place. Many clients complete a ten-series and never feel the need for another session. Others view Rolfing as an important way of maintaining their bodies and come in for regular “tune ups” (anywhere from monthly to quarterly). This is particularly common among athletes, heavy computer users, and adults with scoliosis. Some clients find so much more ease and relaxation in their bodies after Rolfing, that they use it instead of massage. Others take a break for several months after the ten-series, and then request a post ten series, generally five sessions, which may focus on the client’s specific goals. Lastly, some clients only use Rolfing on an as-needed basis, such as after a fall. These are all good ways to use Rolfing after you’ve completed the initial work. Do what makes sense to you.